Very Healthy Ragi Semiya Vegetable Upma | How to make Very Healthy Ragi Semiya Vegetable Upma

By Jyothi Rajesh  |  25th Aug 2015  |  
5 from 2 reviews Rate It!
  • Very Healthy Ragi Semiya Vegetable Upma, How to make Very Healthy Ragi Semiya Vegetable Upma
Very Healthy Ragi Semiya Vegetable Upmaby Jyothi Rajesh
  • Prep Time

    0

    mins
  • Cook Time

    25

    mins
  • Serves

    3

    People

463

2

Video for key ingredients

  • How to make Idli/Dosa Batter

About Very Healthy Ragi Semiya Vegetable Upma Recipe

This is a very healthy and filling breakfast dish. Adding veggies just makes this breakfast dish even more healthier. Serve it with spicy coconut chutney, it's delicious!

Very Healthy Ragi Semiya Vegetable Upma

Ingredients to make Very Healthy Ragi Semiya Vegetable Upma

  • Ragi semiya - 1 1/2 cups
  • carrots - 1 large(finely chopped)
  • Beans - 4-5 nos(finely chopped)
  • onions - 1 large(thin sliced)
  • tomatoes - 1 large (finely chopped)
  • mustard seeds - 1 tspn
  • urad dal - 1 tbspn
  • Channa dal - 1 tbspn
  • peanuts - 2 tbspns
  • curry leaves - 1 sprig
  • ginger - 1 inch piece
  • green chillies - 2
  • Dried red chillies - 2 nos
  • oil - 1 1/2 tbspn
  • salt to taste

How to make Very Healthy Ragi Semiya Vegetable Upma

  1. 1. Cook ragi vermicelli as per packet instructions.
  2. 2. I soaked the vermicelli in 2 liter water for 1 minute, then drain water completely without pressing the vermicelli, then steam in idli steamer for 5 minutes
  3. 3. Remove from idli pans and very gently separate the vermicelli's using your finger tips, keep aside.
  4. 4. Cook veggies and keep aside. I used carrots and beans, you any veggies of your choice.
  5. 5. Heat oil in a deep bottom pan. To hot oil add mustard seeds and wait till they crackle. Add urad dhal channa dal and saute for a min or till they turn brown
  6. 6. Next add thin slices of onions, green chillies, ginger pieces and curry leaves and saute till onions turn translucent.
  7. 7. Add tomatoes and cook till they are soft. Add salt to taste mix well, fry for 20 seconds.
  8. 8. Now add the cooked veggies stir and cook for about a minute.
  9. 9. Now add the steamed vermicelli and toss it very gently. Do not over mix and break the vermicelli.
  10. 10. Garnish with finely chopped coriander leaves if you like. Serve hot with spicy coconut chutney. Healthy and filling breakfast dish to start the day!

Reviews for Very Healthy Ragi Semiya Vegetable Upma (2)

Deepashree Pai Raiker2 years ago

once steamed the vermicelli stick to one another
Reply

Sanjula Thangkhiew3 years ago

Lovely recipe! My mother's diabetic friend loved it :)
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