Masala Soya Chaap

deepti sharma
deepti sharma|
Last updated on Jan 10th
Soya chaap is full of protein. It's delicious & healthy. A vegetarians Delight.
  • Prep Time0Minutes
  • Cooking Time60Minutes
  • Serves4people

Recipe Ingredients

  • 7-8 Soya chaap
  • 1/2 cup hung curd
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon green chili paste
  • 1 tablespoon chilli powder
  • Salt
  • 1 teaspoon oil for marination
  • 3 tablespoon oil
  • 1 cup grated tomatoes
  • 3/4 cup grated onions
  • 2 Inch grated ginger
  • 1 tablespoon cumin seeds
  • 2 black cardamom
  • 1/2 tablespoon Degi Mirch (Optional)
  • 1/4 tablespoon garam masala
  • 1 tablespoon amchoor

Recipe Preparation

  1. For marination: Add curd, ginger garlic paste, chilly paste, chilli powder and salt and mix them together. Mark cuts using a knife on Soya Chaap sticks.
  2. Now add soya chaap into the marination mixture. Pour a teaspoon of oil in it and keep aside for 1-2 hours ( you can keep marinated chaap in fridge also)
  3. For gravy heat oil in a pan add black cardamom and cumin seeds and let cook.
  4. Now add garlic and ginger. After a few minutes add chopped onion and mix well.
  5. When onion turns golden brown in color, add tomato and green chilli paste. Mix well. Cook for about a minute on high flame and then add spices. Add red chilli powder, (add deghi mirchi at this stage) mango powder and coriander powder.
  6. Let cook on high flame until oil separates. Add salt and garam masala. Mix well and let it cook.
  7. Gravy is almost ready. It needs a bit of steamed cooking with the Soya Chaap. Now add chaaps with the marination mixture. Cook for about 5 minutes.
  8. Soya chaap is ready. You can serve them with naan, paranthas or just with onions & mint chutney.
My Tip: To make more tangy & spicy you can also add Mango pickle masala

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