Crunchy Munchy Protien Bhel | How to make Crunchy Munchy Protien Bhel

4.0 from 1 review
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By Lata Lala
Created on 29th Sep 2015
  • Crunchy Munchy Protien Bhel, How to make Crunchy Munchy Protien Bhel
Crunchy Munchy Protien Bhelby Lata Lala
  • Crunchy Munchy Protien Bhel | How to make Crunchy Munchy Protien Bhel (81 likes)

  • 1 review
    Rate It!
  • By Lata Lala
    Created on 29th Sep 2015

About Crunchy Munchy Protien Bhel

Very interesting combination of ingredients which are easily available at home, this protein bhel is yummy avatar of starter.

Crunchy Munchy Protien Bhel is one dish which makes its accompaniments tastier. With the right mix of flavours, Crunchy Munchy Protien Bhel has always been everyone's favourite. This recipe by Lata Lala is the perfect one to try at home for your family. The Crunchy Munchy Protien Bhel recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Crunchy Munchy Protien Bhel is few minutes and the time taken for cooking is 20 minutes. This is recipe of Crunchy Munchy Protien Bhel is perfect to serve 2 people. Crunchy Munchy Protien Bhel is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Crunchy Munchy Protien Bhel. So do try it next time and share your experience of cooking Crunchy Munchy Protien Bhel by commenting on this page below!

  • Prep Time0mins
  • Cook Time20mins
  • Serves2People
Crunchy Munchy Protien Bhel

Ingredients to make Crunchy Munchy Protien Bhel

  • Roasted moong dal wadi - 1 cup
  • 1/2 cup - teekha masala boondi
  • Corn Boiled - 1/2 cup
  • 3 tsp - masala sing/peanuts
  • Sev bhujia - 4 to 5 tsp
  • pomegranate - 3 to 4 tsp
  • cucumbers (chopped) - 1
  • chat masala to taste
  • chili powder - 2 tsp
  • To make tomato chutney:
  • 2 - tomatoes (big & red)
  • 5 to 6 - red whole chilies soaked in water for 10-15 minutes
  • 1/2 tsp - chat masala
  • 1/4 tsp black salt
  • 1/2 tsp - hing
  • 1 tsp - jeera/cumin
  • 1 tsp - sesame seeds
  • 1 tsp - butter
  • Roasted papads to serve with
  • Grated cheese to garnish
  • Few Mint leaves

How to make Crunchy Munchy Protien Bhel

  1. Grind the ingredients under tomato chutney in a food processor to make cutney.
  2. In a bowl mix above mentioned dry ingredients for bhel in a bowl. Add spices and salt.
  3. Mix nicely with a spoon. While serving add tomato chutney around 3-4 spoons or according to your taste. Mix again.
  4. Serve with roasted papad triangles. Throw in sev bhujia for an extra zing. Garnish with grated processed cheese & pomegranate and mint leaves.
  5. Dig into crunchy protein bhel.
My Tip: This tomato chutney tastes great in sandwiches too. Do try It.

Reviews for Crunchy Munchy Protien Bhel (1)

Divvya Khurana2 years ago
Superb dish. Lovely presentation
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