Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. | How to make Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

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By Rumana Rawat
Created on 6th Oct 2015
  • Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu., How to make Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.
Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.by Rumana Rawat
  • Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. | How to make Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. (25 likes)

  • 1 review
    Rate It!
  • By Rumana Rawat
    Created on 6th Oct 2015

About Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

Baked Tilapia Fish With Tomato Gravy. This is a very famous kerala dish called Meen Pollichathu. Meen Pollichathu is basically fish covered with a spicy masala and wrapped in banana leaves and shallow fried.

Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. is one dish which makes its accompaniments tastier. With the right mix of flavours, Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. has always been everyone's favourite. This recipe by Rumana Rawat is the perfect one to try at home for your family. The Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. is few minutes and the time taken for cooking is 45 minutes. This is recipe of Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. is perfect to serve 1 people. Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.. So do try it next time and share your experience of cooking Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. by commenting on this page below!

  • Prep Time0mins
  • Cook Time45mins
  • Serves1People

Video for key ingredients

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Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

Ingredients to make Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

  • Ingredient's to marinate the fish.
  • 1 Medium size Tilapia fish
  • 1/2tsp red chilli powder 1/4tsp turmeric
  • 1/2tsp coriander powder 1/2tsp ginger garlic paste
  • 1/4tsp black pepper powder
  • Salt to taste 1tsp oil.
  • Ingredient's for the gravy.
  • 1 onion 2 green chilli 2 large tomatos (finely chopped)
  • 1/2tsp red chilli powder 1/2tsp turmeric 1/2tsp coriander
  • 1/2tsp garam masala 1/2tsp mustard seeds
  • 2tsp lemon juice 1tsp ginger garlic paste
  • 10 curry leaves 2tbsp thick coconut milk
  • 2tbsp chopped coriander leaves
  • Salt to taste 2tbsp oil.

How to make Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu.

  1. Clean the fish. Make gashes on both the sides. Add all the marinated ingredients into a mixing bowl and make a thick paste by adding little water. Then apply it nicely on the fish and set it aside for atleast 30 minutes.
  2. In a tava add oil and fry the fish both the side for a minute or 2. In a deep frying pan, add oil, when oil is hot, add curry leaves and mustard seeds, when they splutter, add onion, green chilli and fry to lite brown.
  3. Add red chilli powder, turmeric, coriander powder, garam masala and ginger garlic paste and fry for 1 minute. Then add chopped tomato's, coconut milk, coriander leaves, lemon juice, salt and cook till the tomatoes are well cooked.
  4. Allow it to cool. In a mean time pre-heat the oven at 200c for 10minutes. Take a large foil paper, spread some masala on it. Place the fish over the masala and spread some more masala over the fish.
  5. Fold the edges and secure. Then baked the fish for 10 to 15minutes. Serve hot with Rice, Roti or as a Side Dish.

Reviews for Baked Tilapia Fish With Tomato Gravy/ Meen Pollichathu. (1)

Namu Manandhar2 years ago
Wow, looks amazing and very pretty :D
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