Diet Low-carb Panipuri | How to make Diet Low-carb Panipuri

By Sophie Goel  |  9th May 2017  |  
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  • Diet Low-carb Panipuri, How to make Diet Low-carb Panipuri
Diet Low-carb Panipuriby Sophie Goel
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About Diet Low-carb Panipuri Recipe

Want to skip the fried pani puri but still craving for this chaat? This cucumber diet low-carb panipuri will satisfy your cravings.

Diet Low-carb Panipuri is one dish which makes its accompaniments tastier. With the right mix of flavours, Diet Low-carb Panipuri has always been everyone's favourite. This recipe by Sophie Goel is the perfect one to try at home for your family. The Diet Low-carb Panipuri recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Diet Low-carb Panipuri is few minutes and the time taken for cooking is 15 minutes. This is recipe of Diet Low-carb Panipuri is perfect to serve 2 people. Diet Low-carb Panipuri is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Diet Low-carb Panipuri. So do try it next time and share your experience of cooking Diet Low-carb Panipuri by commenting on this page below!

Diet Low-carb Panipuri

Ingredients to make Diet Low-carb Panipuri

  • 2 - cucumbers peeled, cut into 1 inch discs and cored to make like a cup
  • 1 cup - Cooked chickpeas, pressure cooked with salt
  • 1 - Small red onion, finely chopped
  • 1/2 - carrot grated
  • 1 - Small tomato, finely chopped
  • 1 tsp - Chaat masala.
  • 1/2 tsp -Roasted cumin powder
  • 1 tbsp - Thin sev
  • 1/2 tbsp - Savory bundi
  • 1/4 cup - cucumber pulp
  • 1 cup - cilantro washed
  • 1/2 cup - mint, washed
  • 1/2 inch -ginger, washed and peeled
  • 2 - Green chilies
  • 1 tbsp - Chaat /pani puri masala
  • 1 tsp - Black salt
  • lime juice from 1 lime
  • 1 tbsp - tamarind pulp (optional)
  • 1 glass - water

How to make Diet Low-carb Panipuri

  1. Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.
  2. Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.
  3. For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition to the white ones.
  4. Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed. Add salt in the end as chaat masala has salt in it.
  5. For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest of the water to make it thin and watery juice like consistency.
  6. Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.
  7. Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wish.

My Tip:

1. Use fresh and young cucumbers. 2. Make the cucumber cups fresh each time for this recipe. 3.Storing the cups will make them lose water and become soft. 4.Adding tamarind pulp is always optional. I like my pani very savory and tangy, so I always add it. NOTE: chaat masalas are available in all Indian grocery stores. You can, however, make the roasted cumin powder at home just by dry roasting a spoonful of cumin in a skillet under medium it and then coarsely grinding them to a powder.

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