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Diet Low-carb Panipuri

May-09-2017
Sophie Goel
0 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Diet Low-carb Panipuri RECIPE

Want to skip the fried pani puri but still craving for this chaat? This cucumber diet low-carb panipuri will satisfy your cravings.

Recipe Tags

  • Egg-free
  • Easy
  • Kitty Parties
  • Orissa
  • Snacks
  • Healthy

Ingredients Serving: 2

  1. 2 - Cucumbers peeled, cut into 1 inch discs and cored to make like a cup
  2. 1 cup - Cooked chickpeas, pressure cooked with salt
  3. 1 - Small red onion, finely chopped
  4. 1/2 - Carrot grated
  5. 1 - Small tomato, finely chopped
  6. 1 tsp - Chaat masala.
  7. 1/2 tsp -Roasted cumin powder
  8. 1 tbsp - Thin sev
  9. 1/2 tbsp - Savory bundi
  10. 1/4 cup - Cucumber pulp
  11. 1 cup - Cilantro washed
  12. 1/2 cup - Mint, washed
  13. 1/2 inch -Ginger, washed and peeled
  14. 2 - Green chilies
  15. 1 tbsp - Chaat /pani puri masala
  16. 1 tsp - Black salt
  17. Lime juice from 1 lime
  18. 1 tbsp - tamarind pulp (optional)
  19. 1 glass - water

Instructions

  1. Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.
  2. Be careful while doing it, as we don't need holes in the base of the cucumber cups. In that case, the puris will not be able to hold the pani when you add it.
  3. For the stuffing: Smash 2/3 of the boiled and cooked chickpeas finely with a potato masher. Keep the rest to use as a topping. If you want, you can add some black chickpeas or kala channa too, In addition to the white ones.
  4. Now mix in the chopped onions, tomatoes, grated carrot, chopped green chili, and the spice powders listed. Add salt in the end as chaat masala has salt in it.
  5. For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest of the water to make it thin and watery juice like consistency.
  6. Add some savory bundis to finish. Adjust the taste by adding more salt, sugar(or sugar-free if diabetic) and your pani is ready.
  7. Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a hot and humid day or any time if you wish.

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