Recheado Bangdo / Stuffed Mackerel | How to make Recheado Bangdo / Stuffed Mackerel

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By Pooja Nadkarni
Created on 18th Nov 2015
  • Recheado Bangdo / Stuffed Mackerel, How to make Recheado Bangdo / Stuffed Mackerel
Recheado Bangdo / Stuffed Mackerelby Pooja Nadkarni
  • Recheado Bangdo / Stuffed Mackerel | How to make Recheado Bangdo / Stuffed Mackerel (28 likes)

  • 0 reviews
    Rate It!
  • By Pooja Nadkarni
    Created on 18th Nov 2015

About Recheado Bangdo / Stuffed Mackerel

Recheado or reshad bangdo is one of the Goan speciality where Bangdo or Mackerel is stuffed with Goan Rechaedo spice. This spice or masala can be prepared and stored in the refrigerator and be used whenever required. In Recheado Mackerel, the masala is stuffed inside the Mackerels and pan fried using cooking oil. For a better taste, it is always good to stuff these Mackerels and refrigerate overnight.

Recheado Bangdo / Stuffed Mackerel is delicious and authentic dish. Recheado Bangdo / Stuffed Mackerel by Pooja Nadkarni is a great option when you want something interesting to eat at home. Restaurant style Recheado Bangdo / Stuffed Mackerel is liked by most people . The preparation time of this recipe is few minutes and it takes 15 minutes to cook it properly. Recheado Bangdo / Stuffed Mackerel is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Recheado Bangdo / Stuffed Mackerel. Recheado Bangdo / Stuffed Mackerel is an amazing dish which is perfectly appropriate for any occasion. Recheado Bangdo / Stuffed Mackerel is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Recheado Bangdo / Stuffed Mackerel at your home.

  • Prep Time0mins
  • Cook Time15mins
  • Serves6People
Recheado Bangdo / Stuffed Mackerel

Ingredients to make Recheado Bangdo / Stuffed Mackerel

  • Dry Red chillies 20
  • Garlic cloves 12-15
  • Ginger 1 Inch
  • Tamarind 1 marble size ball
  • Sauf/Fennel Seeds 1 tsp
  • Haldi/Turmeric powder 1 tsp
  • Black pepper 1 tsp
  • Cloves 1 tsp
  • Jeera/cumin seeds 1 tsp
  • Cinnamon 1/2 inch
  • lime juice or vinegar 1 tbsp
  • Indian Mackerels 5-6 big size
  • Rawa/Semolina 1 Cup
  • Olive Oil for shallow fry
  • Salt to taste

How to make Recheado Bangdo / Stuffed Mackerel

  1. Grind all the ingredients mentioned above mackerels with very little water and a teaspoon of salt to form fine Rechaedo paste.
  2. Remove the head and tail of the Mackerels. Slit them in the center all the way from head to tail for filling the masala. Wash them well 3-4 times. Apply salt and keep them for 5 mins.
  3. Now stuff in Rechado paste properly inside the Mackerels. Rub a little of the paste outside too on both the sides of the Mackerels. Let it marinade for at least an hour.
  4. Coat them with semolina on both the sides. Heat a skillet, add a tablespoon of oil.
  5. Place these mackerels on top of the oil and let them cook on medium high heat for 5 mins. Flip and let them cook on the other side too.
  6. Remove when they look all crispy brown on both the sides. Enjoy Stuffed Mackerels with rice and fish curry.

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