Kale Kootu | How to make Kale Kootu

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ByAnupa Joseph
Created on 25th Nov 2015
  • Kale Kootu, How to make Kale Kootu
Kale Kootuby Anupa Joseph
  • Kale Kootu | How to make Kale Kootu (11 likes)

  • 1 review
    Rate It!
  • By Anupa Joseph
    Created on 25th Nov 2015

Kale Kootu is a delicious and yummilicious dish which is one of the popular dish of Kerala. Kale Kootu is an easy yet mouthwatering recipe for you to enjoy. It is a great alternative when you want something really perfect to eat. Restaurant style Kale Kootu is liked by everyone and is easily available at almost every restaurant. You can also call it as a quick and easy recipe which you can make at your home. The preparation time of this recipe is few minute and it takes 15 minute to cook it properly. It is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Kale Kootu. It is an amazing dish which is perfectly appropriate for any occasion. Kale Kootu is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. It is a perfect dish to prepare for the beginners. Cooking Kale Kootu is an art and while preparing this dish you can feel the aroma of this delicious Kale Kootu. Surprise your family and friends by preparing this hotel style Kale Kootu at your home.

  • Prep Time0mins
  • Cook Time15mins
  • Serves8People
Kale Kootu

Ingredients to make Kale Kootu

  • 1/2 cup of Yellow split pea/chana dal/kadala parippu
  • 3/4 cup of grated Coconut
  • 4-5 Red chillies
  • 3-4 Shallots/ cheriya ulli - finely chopped
  • 2 tbsp of Oil
  • 1 tbsp of finely chopped Ginger
  • 1 tbsp of finely chopped Garlic
  • 1 tbsp of Urad dal
  • 1 tsp of Cumin seeds/ jeerakam
  • 1/2 tsp of Mustard seeds
  • 1/2 tsp of Turmeric powder
  • A strand of Curry leaves
  • A bunch of Kale
  • Green chilli chopped as required
  • Salt to taste

How to make Kale Kootu

  1. Wash the bunch of kale thoroughly. Cut out the leafy portion of the kale and chop it. Now chop the stem part of the kale that has been left behind. Keep them separate.
  2. In a pressure cooker, cook the yellow split pea/chana dal/kadala parippu. (For me it took, 3 whistle on high heat to cook it. Keep it aside.)
  3. In a wok, pour in the oil and drop the mustard seeds. Once they splutter, add the urad dal, curry leaves and red chilli.
  4. Once the dal gets roasted, drop in the cooked yellow split peas, chopped kale stem and turmeric powder. Add a little water for it to cook.
  5. Once it's almost cooked, add the chopped kale leaves and salt. Give it a thorough mix. Cover it and let it cook for 2 minutes so that the leaves get steamed and cooked well.
  6. Meanwhile, grind the ingredients listed from 5- 10 with 1-2 tbsp of water and add it to the wok. Mix it well and cook it open if there is more water that should evaporate.

Reviews for Kale Kootu (1)

vijaya singha month ago
What can i use instead of kale if not available
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