Poha with Mung Sprouts | How to make Poha with Mung Sprouts

3 reviews
Rate It!
By Saswati Hota
Created on 1st Dec 2015
  • Poha with Mung Sprouts, How to make Poha with Mung Sprouts
Poha with Mung Sproutsby Saswati Hota
  • Poha with Mung Sprouts | How to make Poha with Mung Sprouts (158 likes)

  • 3 reviews
    Rate It!
  • By Saswati Hota
    Created on 1st Dec 2015

About Poha with Mung Sprouts

A nutritious, low calorie, power packed breakfast which helps you to be active the whole day.

  • Prep Time0mins
  • Cook Time10mins
  • Serves2People
Poha with Mung Sprouts


  • 1 cup poha or flattened rice
  • 1/2 cup sprouted green Mung sprouts, steamed
  • 1/4 cup peanuts
  • 1 big onion chopped
  • 5 - 6 Curry leaves
  • 1 tsp mustard seeds
  • Juice of 1 lemon
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tbsp refined oil


  1. Wash the poha in a strainer, drain the water, add lime juice and salt, mix and keep it aside.
  2. In a wok heat the oil and add the peanuts, fry them on a low flame till they start crackling.
  3. Add the curry leaves and mustard seeds and let them splutter and add the chopped onions.
  4. Fry the chopped onions till transparent and add the steamed green mong sprouts with turmeric powder, fry for 1 minute.
  5. Finally add the drained poha, incorporate with the rest of the ingredients till the poha mixes properly with the turmeric taking care not to break the poha.
  6. Fry for a minute or two, turn off the flame and cover the poha for two minutes.
  7. Serve hot and enjoy.
My Tip: Don't steam the mung for a longer time otherwise they lose their crunch.

Reviews for Poha with Mung Sprouts (3)

Villoo Motishah2 days ago
Thank, u... Soooo much

Smita Damle2 days ago
Tried today every one liked!! thank you so much for the recepie.

Sandhya Vijayan7 months ago