Low Fat Roasted Beetroot Falafel | How to make Low Fat Roasted Beetroot Falafel

2 reviews
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ByJagruti D
Created on 6th Dec 2015
  • Low Fat Roasted Beetroot Falafel, How to make Low Fat Roasted Beetroot Falafel
Low Fat Roasted Beetroot Falafelby Jagruti D
  • Low Fat Roasted Beetroot Falafel | How to make Low Fat Roasted Beetroot Falafel (118 likes)

  • 2 reviews
    Rate It!
  • By Jagruti D
    Created on 6th Dec 2015

About Low Fat Roasted Beetroot Falafel

Roasted Beetroot and Mixed Beans Falafel equally taste delicious with lots of goodness, protein rich and lower calculations. These vibrant bites paired with creamy Avocado dill cream and fresh and crunchy Sprouted Mung Beans salsa !

Low Fat Roasted Beetroot Falafel is an aromatic, flavorful and delicious dish which is very much popular in Middle Eastern. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Low Fat Roasted Beetroot Falafel is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Low Fat Roasted Beetroot Falafel at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only few minute for the preparation and 120 minute to cook it perfectly. On the Better Butter website, you can find the recipe of Low Fat Roasted Beetroot Falafel by Jagruti D in step by step with pictures so you can easily learn how to cook the perfect Low Fat Roasted Beetroot Falafel at your home without any difficulties. Low Fat Roasted Beetroot Falafel is one of the representative dishes of Middle Eastern which you can serve in any special occasions.

  • Prep Time0mins
  • Cook Time2Hours
  • Serves4People
Low Fat Roasted Beetroot Falafel

Ingredients to make Low Fat Roasted Beetroot Falafel

  • 2 medium beetroot washed peeled and cut into cubes
  • 1 tbsp olive oil
  • 2 cup boiled and drained mixed beans
  • 4-5 green chilies
  • 4-5 tbsp fresh chopped parsley
  • 1 tsp red chilli flakes
  • 1/2 tsp black pepper powder
  • 4-5 cloves of garlic
  • 1 big red onion chopped
  • 2 tbsp lemon juice
  • 2-3 tbsp ground cumin and coriander
  • 1 tbsp tahini
  • 2 tbsp mixed seeds ( sesame and flax seeds )
  • 2 wholemeal bread
  • 1-2 tbsp. chick pea flour lightly roasted
  • 4-5 tbsp. oil
  • salt and pepper

How to make Low Fat Roasted Beetroot Falafel

  1. Pre heat oven to gas mark 6. Place silver foil on a baking tray and arrange beetroot cubes, drizzle olive oil and add salt and pepper.
  2. Fold the silver foil, and bake beetroot about one to one and half hour. Once done leave it to cool a bit.
  3. Place all the ingredients into food processor along with roasted beetroot except oil.
  4. Process until you get coarse paste. Check seasoning.
  5. Cover the dough with cling film and rest in the fridge for half an hour. Meanwhile prepare salsa and cream.
  6. Once ready to make falafel take out falafel dough from the fridge.Using your hands form small round balls and lightly press them.
  7. Heat 2 tbsp oil in a non stick griddle or frying pan and carefully place few falafel.Cook both side until light brown.
  8. Serve with salad and dip.

Reviews for Low Fat Roasted Beetroot Falafel (2)

Khyati Dave9 months ago
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Avishika a year ago
please mention it's calories intake.
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