Name: Spinach chapathi with french beans and coriander dal recipe by Jonnadula Madhu at BetterButter
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Wheat flour- 4 cups; Spinach - 1 bunch; Curd- 1cup; French beans- 250 gms; Dal- 1cup; Coriander- 1/2 cup; Salt - to taste; Chilli powder- as per our taste

ABOUT Spinach chapathi with french beans and coriander dal RECIPE

Spinach chapathi is very healthy and tasty too.French beans stir fry and coriander dal side dishes are perfect for spinach chapathi.

Instructions

For spinach chapathi- In a blender , add 1 bunch spinach, salt, garlic, cumin seeds, yogurt and blend well.
In a bowl, add 4 cups wheat flour , oil and measure spinach juice ( 2 cups) and knead it into smooth dough. Cover it with a moist cloth.
French beans stir fry- cut fench beans into 1/2 inch pieces and place them in microwVe bowl and add 1 cup of water, little salt and cook for 10 min.
In a non stick pan, add little oil and do the seasoning and add french beans and stir fry for 5 to 7 min. Sprinkle salt, chilli powder and fresh grated coconut and toss well.
For coriander dal- in a pressure cooker, add toor dal, chopped onion, coriander leaves, salt, chilli powder, turmeric powder, tamarind water and pressure cook for 3 whistles. In a small pan , add ghee and oil and do the seasoning.
Add this seasoning to cooked dal and transfer it to serving bowl.
Heat a non stick tawa .
In the mean while, divide the spinach wheat dough into equal portions and roll into thin chapathi and cook on both sides and serve hot.

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