Name: Steamed Broccoli Soya Oats patties - Diabetes control/Healthy Heart recipe by Rekha Unni at BetterButter
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 3
Ingredients: 11/4 cup Multigrain Oats (preferred); 1/2 cup Broccoli Florets lightly packed; 1/4 cup soya granules; Salt to taste; 4-5 finely chopped curry leaves; 1 small onion chopped; 3 green chilles chopped; 1/2 tsp Cumin powder; Pinch of turmeric; 1/2 tsp minced garlic; 1/2 tsp minced ginger; Olive or Canola oil

ABOUT Steamed Broccoli Soya Oats patties - Diabetes control/Healthy Heart RECIPE

This is one of the best breakfast recipie for folks suffering from diabetes and Heart Ailments. This is also good for all health conscious folks too. Rich in fibre, vitamins, minerals and nutrients, this helps in controlling Diabetes and helps in keeping our Heart healthy.

Ingredients Serving: 3

11/4 cup Multigrain Oats (preferred)
1/2 cup Broccoli Florets lightly packed
1/4 cup soya granules
Salt to taste
4-5 finely chopped curry leaves
1 small onion chopped
3 green chilles chopped
1/2 tsp Cumin powder
Pinch of turmeric
1/2 tsp minced garlic
1/2 tsp minced ginger
Olive or Canola oil

Instructions

Chop broccoli finely and keep it aside
Dry Roast oats and grind to flour. You can use ready-made oats flour too. I used Multigrain oats to make it more nutritious
Boil soya in 1 cup water with pinch of salt for 3 minutes. Drain excess water. Run soya under cold water for 2times, squeeze and dry. Keep it aside
In a pan heat little oil, add ginger garlic, green chillies and saute until raw aroma goes off. add onion and curry leaves, saute until onion is translucent. Add cumin, salt and turmeric . Mix well
Add soya and broccoli. Saute for 2 minutes, switch off. add this to oats flour. Mix well. Add pinch of salt if required. Add little lukewarm water. Knead a dough. Do not make it watery
Boil water in Idli cooker. Slightly grease Idli pan. Make small oats balls, slightly flatten it and place it in Idli pan. Do this until dough is completed. Steam on medium flame for 10 -13 minutes. Serve hot with Sambar or chutney

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