Name: Delectable Cauliflower Soup - Diabetes Control recipe by Rekha Unni at BetterButter
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 2 cups cauliflower florets; 4tbsp low fat creamcheese; 3/4 cup veg or chicken stock; Pinch of pepper; 2garlic cloves minced; 2tsp raw or cooked carrots

ABOUT Delectable Cauliflower Soup - Diabetes Control RECIPE

Rich in Vitamin C, K, B6, potassium , fibre, low in carb, helps maintaining sugar levels and this soup should be part of regular diet. Its so healthy and mouthwatering that no excuses to avoid drinking soups

Ingredients Serving: 1

2 cups cauliflower florets
4tbsp low fat creamcheese
3/4 cup veg or chicken stock
Pinch of pepper
2garlic cloves minced
2tsp raw or cooked carrots

Instructions

Boil water with pinch of turmeric and salt. Add cauliflower and cook until almost done. Drain water and allow to cool
Blend or grind cauliflower with pepper, creamcheese , garlic until creamy with 1/4 cup veg/ chicken stock
Transfer this mix to a small saucepan, add rest of the stock. Stir and bring to boil. Switch off , serve hot with carrots. You can add additional carrots or seasonings as you like like. Cauliflower soup is really delectable in taste

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