Grilled tofu | How to make Grilled tofu

By Kanwaljeet Chhabra  |  29th Jan 2016  |  
4.8 from 4 reviews Rate It!
  • Grilled tofu, How to make Grilled tofu
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About Grilled tofu Recipe

Tofu is very rich source of protein. This dish is a perfect start of the day. Grilled tofu is very easy to make and a healthy dish.

Grilled tofu is one dish which makes its accompaniments tastier. With the right mix of flavours, Grilled tofu has always been everyone's favourite. This recipe by Kanwaljeet Chhabra is the perfect one to try at home for your family. The Grilled tofu recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Grilled tofu is 15 minutes and the time taken for cooking is 10 minutes. This is recipe of Grilled tofu is perfect to serve 2 people. Grilled tofu is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Grilled tofu. So do try it next time and share your experience of cooking Grilled tofu by commenting on this page below!

Grilled tofu

Ingredients to make Grilled tofu

  • Tofu 100 gms (cut in to triangle shape or cubes)
  • ginger - green chilli paste 2 tsp
  • lemon juice 1 tsp
  • Roasted sesame seeds 1 tsp
  • salt as per taste
  • Chat masala for sprinkling
  • oil as required

How to make Grilled tofu

  1. First take the ginger and green chilli paste, add lemon juice and salt according to your taste. Mix all the ingredients well. Marinate tofu pieces in this mixture for about 15-20 minutes.
  2. Take a nonstick grill pan, add 1 tsp oil, put tofu pieces and cook from both sides.
  3. Grilled tofu is ready. Sprinkle some chat masala and roasted sesame seeds on it. Serve with mint chutney or tomato sauce.

Reviews for Grilled tofu (4)

Shyama Parekha year ago

Very healthy

Avishika 2 years ago

please mention it's calories intake.

Utsav Mody2 years ago

Yes tried but not tofu I tried paneer nd potato

bina bedi2 years ago

seems so easy - will try for my dinner snack !