Name: DAL JO PHULKO ( Sindhi Moong Dal Paratha) recipe by Shobha Keshwani at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Churi/moong daal ..... 1 cup cooked; Cumin powder .. 1 tsp; Coriander powder .. 1 tsp; Red chilli powder .... 1/2 tsp; Mango powder/amchoor .. 1/4 tsp; Coriander leaves ............ handful - finely chopped.; Churi dal already has salt ..so no need to add it.; Whole wheat flour ... about 2 cups; Oil or ghee

ABOUT DAL JO PHULKO ( Sindhi Moong Dal Paratha) RECIPE

This is a Sindhi style stuffed paratha made with moong dal stuffing.

Recipe Tags

Veg
Easy
Everyday
Sindhi
Pan fry
Breakfast and Brunch
Healthy

Ingredients Serving: 4

Churi/moong daal ..... 1 cup cooked
Cumin powder .. 1 tsp
Coriander powder .. 1 tsp
Red chilli powder .... 1/2 tsp
Mango powder/amchoor .. 1/4 tsp
Coriander leaves ............ handful - finely chopped.
Churi dal already has salt ..so no need to add it.
Whole wheat flour ... about 2 cups
Oil or ghee

Instructions

Cook the soaked moong dal by sprinkling little water. Keep it grainy. Add the spice powders and coriander leaves.
Knead the dough for parathas adding a little oil and salt. Roll out a small portion and spoon some dal mixture.
Roast the parathas on a tawa brushing a little ghee or oil. Serve with curd and pickle.

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