Protein Rich Adai | How to make Protein Rich Adai

By Vasuyavana   |  10th Feb 2018  |  
5 from 1 review Rate It!
Protein Rich Adaiby Vasuyavana
  • Prep Time

    15

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

10

1

About Protein Rich Adai Recipe

Lentil Dosa with all essential pulses

Protein Rich Adai is an aromatic, flavorful and delicious dish which is very much popular in world. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Protein Rich Adai is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Protein Rich Adai at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only 15 minute for the preparation and 30 minute to cook it perfectly. On the Better Butter website, you can find the recipe of Protein Rich Adai by Vasuyavana in step by step with pictures so you can easily learn how to cook the perfect Protein Rich Adai at your home without any difficulties. Protein Rich Adai is one of the representative dishes of world which you can serve in any special occasions.

Protein Rich Adai

Ingredients to make Protein Rich Adai

  • To grind
  • Lentil Mix 2 cups (Masoor, Tuvr, Channa, black gram and Moong mixed in equal qty)
  • Boiled rice 1 cup
  • ginger 1 inch
  • pepper 1/2 tsp optional
  • turmeric Powder
  • hing
  • 3 green chillies
  • 2 red chillies
  • salt
  • coriander leaves
  • curry leaves

How to make Protein Rich Adai

  1. ADD 2 CUPS LENTIL MIX
  2. ADD 1 CUP BOILED RICE
  3. RINSE AND SOAK THEM TOGETHER FOR 3 HOURS
  4. AFTER 3 HOURS
  5. ADD THEM TO BLENDER. ADD GINGER, 3 GREEN CHILLIES, 2 RED CHILLIES
  6. ADD 1/2 TSP HING AND REQUIRED SALT
  7. ADD 1/2 TSP TURMERIC. ADD LENTHIL STOCK. GRIND TO THICK BATTER
  8. BATTER SHOULD BE COARSE AND THICK AS SHOWN
  9. ADD 1/2 TSP PEPPER POWDER OPTIONAL. ADDED TO AID DIGESTION
  10. SET ASIDE FOR 2 HRS FOR BEST RESULTS
  11. ADD 2 HOURS. BATTER WILL THICKEN. ADD SOME WATER AND MIX
  12. ADD CHOPPED CORIANDER AND CURRY LEAVES. MIX
  13. SPREAD ADAI
  14. ADD OIL
  15. GARNISH WITH MUDAKATHAN KEERAI OPTIONAL
  16. COOK ON BOTH SIDES

My Tip:

You can also add Chopped Onion and Vegetables to make it more rich

Reviews for Protein Rich Adai (1)

Milli Garg7 months ago

Tasty and healthy breakfast recipe.
Reply

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