Healthy Kofta Curry | How to make Healthy Kofta Curry

By Rita Arora  |  19th Mar 2018  |  
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Healthy Kofta Curryby Rita Arora
  • Prep Time

    15

    mins
  • Cook Time

    25

    mins
  • Serves

    4

    People

8

0

About Healthy Kofta Curry Recipe

Oilfree Lauki Kofta prepared in a tbsp of Oil in Appe Pan. Extremely Healthy & Guiltfree Kofta.

Healthy Kofta Curry

Ingredients to make Healthy Kofta Curry

  • Medium Size bottle gourd :1 Grated
  • gram flour (Besan) : 1/2 Cup
  • green chillies : 1
  • onion : 1/2 Chopped
  • Dry mango powder :1 tsp
  • chilly Powder : 1/2 tsp
  • Garam masala : 1/2 tsp
  • cilantro (Dhania) Leaves : 2 tbsp finely chopped
  • For gravy-
  • oil 3 tbsp
  • onion 1
  • tomato 3
  • Green chilly 2
  • Asafetida a pinch
  • cumin seeds 1/2 tsp
  • salt to taste
  • 1 tsp turmeric powder
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp deggi mirch
  • 2 tbsp fresh coriander

How to make Healthy Kofta Curry

  1. GRATE THE PEELED BOTTLE GOURD
  2. ADD 5-6 TBSP GRAM FLOUR, 1 GREEN CHILLY, 1/2 ONION, 1/2 TSP CUMIN POWDER
  3. 1/2 TSP GINGER GARLIC PASTE, 1/2 TSP GARAM MASALA, 1/2 TSP CHILLY POWDER, SALT, 1 TSP DRY MANGO POWDER, MIX WELL
  4. ADD 2 TBSP FRESH CORIANDER AND MIX WELL
  5. APPLY SOME OIL IN HOT APPE PAN
  6. POUR A TBSP OF BATTER IN EVERY CAVITY.
  7. AFTER 2 MINUTES FLIP AND COOK OPPOSITE SIDE.
  8. SPRINKLE LITTLE OIL ON TOP . COVER WITH LID AND COOK FOR 2 MINUTES ON MEDIUM FLAME
  9. KOFTAS ARE READY, TRANSFER IN A PLATE
  10. FOR GRAVY- MAKE A PUREE OF 1 ONION, 3 TOMATOES AND 2 GREEN CHILLIES
  11. IN 3 TBSP HOT OIL ADD PINCH OF ASAFETIDA, 1/2 TSP CUMIN SEEDS, 1 TSP GINGER GARLIC PASTE & LET IT BROWN
  12. ADD ONION- TOMATO PASTE, 1 TSP TURMERIC POWDER, 2 TSP CORIANDER POWDER, 1 TSP DEGGI MIRCH POWDER
  13. COOK TILL THE OIL SEPARATES, ADD 1.5 CUP WATER, SALT TO TASTE
  14. PRESSURE COOK FOR 1 WHISTLE
  15. GRAVY IS READY, ADD 2 TBSP FRESH CORIANDER AND KOFTAS
  16. ENJOY WITH RICE OR CHAPATI

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