Amaranth, Walnut and Rocket Salad

Megha Kohli
Megha Kohli|
Last updated on Jan 10th
Healthy salad with rocket leaves, toasted walnuts, amaranth and a spicy jaggery dressing.
  • Prep Time10Minutes
  • Cooking Time1Minutes
  • Serves2people

Recipe Ingredients

  • For the Jaggery dressing:
  • Jaggery melted 5 ml
  • Grain mustard 10 ml
  • Refined oil 20 ml
  • Tamarind pulp 10 ml
  • Green chilly 1/2
  • Lemon juice 2 ml
  • Salt to taste
  • For the salad:
  • Amaranth puffs 5 gms
  • Roasted red and yellow peppers 50 gms
  • Arugula 70 gms
  • Pumpkin seeds 3 gms
  • Tamarind dresssing 30 ml
  • Rocket leaves 80 gms
  • Toasted walnuts whole 8 pieces

Recipe Preparation

  1. Make the dressing first. Whisk together the jaggery, mustard, tamarind, lemon juice and green chilly.
  2. Pour the oil slowly while whisking to create an emulsion. Refrigerate.
  3. Toss the roasted peppers, rocket leaves and toasted walnuts in the dressing.
  4. Garnish with the amaranth puffs and pumpkin seeds. Serve immediately.
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