Home / Nutrition / 7 High Protein Snacks for Vegetarians!

7 High Protein Snacks for Vegetarians!

Nupur Kumari | April 25, 2018

Vegetarian food has comparatively less amount of protein in comparison to non-vegetarian food. Thus vegetarians often suffer from protein deficiency.  But what if we can make a tasty and healthy snack that is full of protein?

Let us discuss some vegetarian recipes that give us plenty of protein along with great taste-

1) Soya Snack

Soybean is a major source of protein. Along with protein, it contains Vitamin-B and minerals in abundance. It increases the immunity of our body and keeps us healthy.  This snack contains vegetables along with soybean which makes it tasty along with being healthy.

Click here to watch the recipe video

2) Paneer Tikka

Paneer is the favorite food of all vegetarians. Especially kids are great Paneer lovers. They love all types of delicacies that contain paneer as an ingredient. Paneer is rich in protein and many other nutrients.

Click here to watch the recipe video


3) Cheese Cutlet

It is a natural tendency that our mouth gets watery when we hear the word “Cheese”. As we know cheese is made from milk, hence besides being rich in protein, it also has abundant calcium in it. Cheese is generally used as a topping but today we will see how we can make Cutlets from cheese.

Click here to watch the recipe video 


4) Mix Dal Dosa

Pulses are very rich in proteins. Children generally do not love pulses, so it is necessary to present it in a different style and variety. This dosa is rich in protein as it contains many different types of pulses.

Click here to watch the recipe video


5) Protein Brownie

Brownie is loved by people of all ages but we hesitate to eat it. It would be so good if our brownie comes enriched with proteins. So, here is a brownie that is loaded with proteins.

Click here to watch the recipe video


6) Spicy Garlic Tofu

Tofu is made from curd and is enriched with protein and amino acids. It also contains zinc, calcium, copper, magnesium, vitamin-b etc. Recipes that have tofu are healthy as well as tasty.

Click here to watch the recipe video


7) Chickpeas Salad

Chickpeas are also known by the name “Kabuli Chana”.  It is rich in vitamins, minerals, and proteins.  It helps in regulating blood sugar level. Fiber is also found in very high amounts, which regulates digestion.  

Click here to watch the recipe video

With the help of the above video, you can also make your evening delicious and healthy. If you have any such recipes then please share it with us.

Nupur Kumari


Leave a Reply

Your email address will not be published. Required fields are marked *